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Masterclass III: Stress, Burnout & Nutrition: The Corporate Survival Blueprint
Tuesday July 14, 2026 4:00pm - 5:00pm IST
Junior Ballroom 2
Stress and burnout are among the most significant challenges facing today’s workforce. This masterclass explores the powerful link between nutrition, stress management, and resilience, helping professionals understand how food impacts energy, focus, emotional regulation, and recovery. Participants will gain actionable strategies to manage cortisol, navigate demanding schedules and travel, and build sustainable eating habits that support wellbeing and peak performance.
Speakers
avatar for Ryan Fernando

Ryan Fernando

Founder, Qua Nutrition
With 20+ years of experience in the nutrition field, Ryan Fernando is considered among the elite thought leaders in the field of health and nutrition. Ryan's clientele includes prominent cricketers like Harbhajan Singh, Shikhar
Dhawan, Virat Kohli and famous Bollywood actors Aamir... Read More →
Tuesday July 14, 2026 4:00pm - 5:00pm IST
Junior Ballroom 2
  Masterclass

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